Heel pain is a frustrating condition that can impact the way you move on a daily basis. Heel pain has several causes, including plantar fasciitis, heel spurs, stress fractures, and tarsal tunnel syndrome. Addressing the heel pain right away is essential for keeping heel pain at a manageable level. A major factor to address when tackling foot pain is adjusting your footwear. You may wonder, which shoes are best for minimizing heel pain? Below, you will find helpful information on what shoes can improve your heel pain symptoms.
Which Shoes Are Best For Minimizing Heel Pain?
There are several key features you should look for in shoes because the shoes you wear have a dramatic impact on the health of your feet. Consider the following if you experience heel pain on a regular basis.
Arch Support
Your shoes should have good arch support. The arch of your foot plays a key role in your foot’s fitness. Shoes with good arch support help distribute your body weight evenly across your foot, alleviating heel pain and other unwanted symptoms. If you have flat feet or high arches, it is advisable to work with a skilled podiatrist. They can help you find the right shoes or create custom orthotics.
Extra Cushion
Wear shoes with enough cushion to help reduce the impact of heel pain. The extra cushion serves as a shock absorber. This is essential for those who walk or run a lot, as each step results in an impact on their feet. The cushion can reduce the impact and risk of heel pain.
Proper Tread
The tread of your shoe is especially important if you have heel pain because those with heel pain are at a higher risk for slips or falls. Proper tread can keep your foot stabilized. Be sure to get shoes that are designed for each activity you partake in, as treads can differ greatly. If you spend time hiking, outdoor boots have great tread. However, they may not be suitable for general daily activities or walking. Consult with a podiatrist, as they can provide you with the best shoe recommendations.
Heel Spurs and Plantar Fasciitis
Heel pain is challenging to manage and can lead to additional, potentially severe issues. In fact, some people have such significant heel pain they are unable to walk. It is necessary to get treatment from the heel pain treatment center promptly if you experience heel pain so you can find its cause. Finding the root cause of your heel pain is the first step in managing it.
One common cause of heel pain is heel spurs. Heel spurs are bony protrusions made of calcium deposits on the bottom of your heel bone. Heel spurs and plantar fasciitis are commonly diagnosed together. Plantar fasciitis involves inflammation of the plantar fascia. The plantar fascia is the thick band of tissue that connects the heel bone to the toes. Both plantar fasciitis and heel spurs cause severe heel pain. Treatment can help reduce the unwanted symptoms and get you back to your daily life with ease.
Treatment for Heel Pain
If you experience heel pain, it is time to consult with a skilled podiatrist. Heel spurs and plantar fasciitis are highly common issues. They are both responsible for causing serious heel pain. A skilled podiatrist can create an effective treatment plan for you. Conservative treatments are often used initially. However, severe heel pain may require surgical intervention. Minimally invasive heel spur surgery can work wonders on your feet. The team at Heel Pain Institute of California has helped countless patients improve their foot health. Contact their team today to schedule an appointment!