Heel spurs are a common condition that often causes pain and discomfort in your heel. They are most often characterized by a bony protrusion on the side of your toe. This protrusion is caused by calcium deposits that build up on the underside of the heel bone. The condition can be caused by a number of things, including repetitive strain on the foot and even standing for long periods of time. Because the condition can be really painful and impact your daily life it’s important to consult with a medical professional. If you have had the issue before, you may wonder, are heel spurs a chronic condition?
Are Heel Spurs a Chronic Condition?
Heel spurs are not a chronic condition, but the underlying issue that causes them can result in repeated heel spurs. Because of this, it’s important to address the underlying cause. This is generally not too difficult as lifestyle changes can improve the condition. Heel spurs often develop as a result of long-term strain or pressure on your foot. Certain physical activities or being overweight can lead to heel spurs. If either of these are the underlying cause, modifying certain aspects of your life can improve your foot health.
Some underlying issues that cause heel spurs are more difficult to address than others. If the underlying condition that causes your heel spurs is plantar fasciitis or Achilles tendonitis, it can be much more difficult to manage. Both of these conditions can be chronic which can result in your heel spurs resurfacing over and over again. This is why it’s important to consult with a team of chronic heel spurs surgery experts. They can provide you with effective treatment options that can address your underlying condition and chronic heel spurs.
Symptoms of Heel Spurs
Heel spurs are often obvious as they are characterized by bony protrusions that form on your heel bone. In addition to the bony protrusion, you may also experience pain and discomfort in your heel, swelling, redness, tingling or numbness, or stiffness. Heel spurs can also make walking and moving around difficult. While many people experience unwanted symptoms, others may not experience any symptoms. While you may not consider seeking treatment if the condition doesn’t impact your daily life, there may be an underlying condition causing your heel spurs. Because of this, it’s important to contact a medical professional for support. They can diagnose the underlying issue so you no longer have to deal with that or the associated heel spurs.
Preventing Heel Spurs
Certain factors can increase your risk for heel spurs. Consider the following to minimize your risk of developing heel spurs.
- Maintain A Healthy Weight: Excess weight can put pressure on your foot and heel. Maintain a healthy weight by eating a balanced diet, regularly exercising, and making healthy lifestyle choices. If you struggle with your weight, contact a medical professional for support.
- Proper Footwear: Wearing shoes that are the right size and supportive is key. Avoid wearing heels, shoes that are too tight, or shoes that are too flat. Arch support is important for your overall foot health. Consult with a podiatrist about footwear that is right for you.
- Take A Rest: Standing for long periods of time can put a lot of pressure on your feet. Avoid standing for long periods of time, and if you have to stand a lot, take sitting breaks as needed. You should also wear supportive shoes as that can help reduce the impact and pressure on your feet.
Heel Pain Treatment Center
If you struggle with heel pain or heel spurs, consult with a healthcare provider to determine the cause of your heel spurs so they can develop an appropriate treatment plan. Contact the top heel pain treatment center today to schedule an appointment!